With over 28 years of experience as an Registered Massage Therapist, Elizabeth (Liz) Anderson provides personalized treatments tailored to your needs. Experience the benefits of expert care that balances body, mind and spirit. Whether you are seeking pain relief, increased mobility, or relaxation, Elizabeth is dedicated to enhancing your well-being utilizing a variety of massage techniques, stretching and home care recommendations. Outside of work Elizabeth enjoys kayaking on our beautiful lakes, walking her dog, good music and spending time with friends and family (especially her two beautiful, smart, funny granddaughters).

“I am so blessed to live in the Shuswap and to still love what I do after all these years! I am passionate about the benefits of massage and excited as we learn more and more about the science of massage therapy and the human body.”

With over 28 years of experience as an Registered Massage Therapist, Elizabeth (Liz) Anderson pro... Read More

As a former professional soccer player with over 20 years of experience as a Strength and Conditioning Trainer, I bring extensive knowledge of movement, performance, and recovery into my massage therapy practice. Currently completing my studies at Pacific Coastal College of Massage Therapy, I am dedicated to providing evidence-based, client-centered care. I am also certified in IASTM therapy, which I incorporate to effectively address soft tissue restrictions, support rehabilitation, and promote overall wellness.

As a former professional soccer player with over 20 years of experience as a Strength and Conditi... Read More

Registered TCM Practitioner, Chris has a focus on pain and rehabilitation, sports medicine, digestive health, and functional medicine.

Registered TCM Practitioner, Chris has a focus on pain and rehabilitation, sports medicine, diges... Read More

B.C. Registered Acupuncturist and Traditional Chinese Medicine Practitioner

B.Sc, R.TCMP, R.Ac, FABORM

Nicole is a registered Traditional Chinese Medicine Practitioner (R.TCMP) with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of British Columbia. She graduated with a Bachelor of Science from the University of Alberta in 2007 and then went on to graduate with distinction from the Acupuncture program at MacEwan University in Edmonton, AB. Nicole is currently working on completing her Functional Medicine Practitioner certification, as well and we couldn’t be more excited about it!

While running a successful Acupuncture practice in Victoria, BC, Nicole continued her education and completed the Traditional Chinese Medicine Practitioner program at Oshio College of Acupuncture and Herbal Medicine.

Nicole is very dedicated and passionate about helping women and men with their fertility and reproductive health. After studying with international leaders in the field of fertility and reproductive medicine, she became a board certified Fellow of the American Board of Oriental and Reproductive Medicine (ABORM), becoming the first person in BC’s interior to receive this designation. Nicole focuses on supporting women through their different stages of life and aims to help these transitions flow as smoothly as possible.

Nicole offers support in the following areas:

Female and male fertility IVF/IUI support Pregnancy Post-partum recovery Menstrual issues (PMS, dysmenorrhea, amenorrhea etc) Endometriosis Polycystic Ovarian Syndrome (PCOS) Menopause Nicole also has a vast amount of experience in treating pain and musculoskeletal conditions, digestive issues, stress management, anxiety and depression. In 2013, Nicole completed integrative cancer training from the Memorial Sloan Kettering Cancer Centre in New York and offers support to patients to help alleviate symptoms of conventional cancer treatment.

Nicole has always been intrigued and fascinated with the human body and its amazing ability to heal. It is her passion to empower and educate patients on how to take control of their health and wellbeing. Using a variety of modalities such as acupuncture, Chinese herbal medicine, functional medicine, dietary counselling, cupping and gua sha, Nicole focuses on creating an individualized treatment plan to target the root cause of her patients symptoms.

Nicole is very excited to be practicing in her hometown of Salmon Arm and feels honoured to be working with the fantastic staff at Meridian Integrative Health!

In her free time, Nicole enjoys spending time with her family, practicing yoga, travelling, XC Skiing, camping, and paddle boarding on the beautiful Shuswap!

“It’s never too early or too late to work towards being the healthiest you”

B.C. Registered Acupuncturist and Traditional Chinese Medicine Practitioner B.Sc, R.TCMP, R.Ac, ... Read More

Cheryl Gouchie BSW, RSW Cheryl is a Registered Social Worker (Registration #14524) with the British Columbia College of Social Workers. She is trained in EMDR, Dialectical Behavioral Therapy, Interpersonal Psychotherapy, Smart Recovery, Brief Solution Focused Therapy, and Emotion Focused Family Therapy. Cheryl has been providing mental health counseling and support to adults, teens, and parents for over 8 years. She uses a strength-based trauma-informed approach with her clients, providing therapy for a range of concerns such as depression, anxiety, trauma, low self-esteem, relationship issues, substance abuse and other addictions, along with parenting challenges, and loss and grief. Treatment plans are developed with EMDR in mind, recognizing the impacts of negative childhood and adult experiences on the brain and body, interrupting its natural tendency towards health, and its ability to cope with current stressors. Cheryl has seen rapid growth and healing in her clients as they are able to identify and alter negative belief systems, through reprocessing the memories and traumatic experiences that contributed to their development. This is completed while helping them uncover internal resources and acquire skills and strategies from other therapies to support their mental wellness and recovery journey. Cheryl’s practice is fuelled by her belief that people have within them the solutions to their problems, and they can improve their lives, when provided with information, empathy, and a reassuring environment that promotes self-awareness and self-acceptance.

Cheryl Gouchie BSW, RSW Cheryl is a Registered Social Worker (Registration #14524) with the Briti... Read More

Nicole graduated from the University of Alberta with a bachelor’s degree in Kinesiology. Eager to expand her knowledge of the mind- body connection, she completed her 200 hr Yoga Teacher Training. Fascinated by pregnancy, birth preparation and recovery, she is working on continuing education in Pre- and Postnatal yoga training. Nicole has also completed subsequent yoga training for traumatic brain injuries, and has applied this to her practice, primarily assisting individuals experiencing a concussion.

Nicole was very active in various styles of dance through her school-age years, which sparked the onset of her personal yoga journey in university. With this came a passion for movement and a commitment to holistic wellness. Nicole brings this commitment to her Kinesiology practice and offers a client-centered approach, understanding that each individual is a complex combination of mental, physical, and emotional health.

In her free time, Nicole will often be found adventuring the Shuswap with her boyfriend and their dog, or renovating their fixer upper. Nicole is known to be very creative and enjoys woodworking, crocheting, embroidering, and homemaking, always keeping her hands busy.

Nicole graduated from the University of Alberta with a bachelor’s degree in Kinesiology. Eager to... Read More

Mary Hofstede is Mary Hofstede is an RTC (Registered Therapeutic Counsellor) with ACCT #2641.

Are you ready to embark on a transformative journey towards a more fulfilling life? I am here to walk alongside you, providing guidance and support every step of the way. If you’re feeling overwhelmed, burnt out, or searching for clarity, you’ve come to the right place. Let’s connect today!

Imagine a nurturing space where your voice is not only heard but truly valued. I specialize in helping individuals like you discover their strengths, build confidence, and establish healthy boundaries. Since 2019, my passion has been to empower men and women to reclaim their lives and live authentically. You don’t have to navigate these challenges alone; we can work together to uncover your true potential.

Seeking help can feel intimidating, and that’s completely understandable. I promise to create a warm, non-judgmental environment where you can explore your emotions and experiences at your own pace. Our sessions will be a partnership, focused on your unique needs and designed to foster meaningful personal growth. I’m here to support you in addressing anxiety, depression, relationship struggles, and any other challenges life may throw your way.

Whether you prefer meeting face-to-face or the convenience of online sessions, I offer flexible options tailored to your comfort. I work with individuals of all ages—from young children to families—ensuring that everyone has a safe space to express their feelings and develop essential life skills.

For youth facing academic stress, peer pressure, or self-identity challenges, I strive to create a nurturing atmosphere using age-appropriate techniques that resonate with their experiences.

If you’re a couple striving to reconnect, I’m here to facilitate constructive dialogue and help rebuild trust, strengthening your relationship. Families can also benefit from tailored sessions aimed at improving communication and understanding within the family unit.

Together, we can face these challenges head-on and reinforce the bonds that matter most. The time for change is now. Take that courageous first step towards healing and support. Together, we can uncover the vibrant life that awaits you! Reach out today, and let’s start this empowering journey together—you are not alone!

What is Counselling Psychotherapy?

Counselling psychotherapy is a gentle partnership between you and a trained therapist. It’s a safe space where you can seek support for any challenges you may face. This process is intentionally designed to help you better understand your thoughts, feelings, behaviors, and relationships, enabling you to foster personal growth and improve your overall well-being.

What to Expect in Your First Session with Mary

In your first session with me, my primary goal is to build a trusting therapeutic alliance. I understand how crucial it is to feel comfortable and safe when discussing personal matters. We will create a non-judgmental space where you can express your concerns and experiences freely. In our following sessions, we’ll work together to explore your thoughts and feelings, identify patterns, and develop coping strategies that resonate specifically with you. I will listen with empathy, ask thoughtful questions, and utilize various therapeutic techniques to support your journey of self-discovery.

Flexible Therapy Options for Everyone

Recognizing that everyone has unique preferences, I offer both in-person and online therapy sessions. Whether you feel more at ease with face-to-face interactions or prefer the comfort and flexibility of your home for online sessions, you can trust that both formats prioritize your comfort, confidentiality, and overall therapeutic experience.

Support for Adults Facing Various Challenges

Life can present numerous difficulties, and I am here to assist you in addressing concerns such as anxiety, depression, relationship struggles, trauma, grief, family of origin issues, and so much more. Together, we will create a personalized treatment plan that aligns with your unique needs and goals.

A Nurturing Environment for Youth

I provide a supportive and understanding environment for young people grappling with challenges like academic stress, peer pressure, self-identity issues, and emotional regulation. I utilize age-appropriate techniques to help youth express their feelings and develop essential skills for navigating life’s complexities.

Gentle Guidance and Play Therapy for Children Aged 6-10

I recognize the critical importance of early intervention, which is why I offer a warm and engaging atmosphere for children aged 6 and up. My age-appropriate counseling strategies are designed to help children cope with anxiety, behavioral concerns, family transitions, and more.

Couples Therapy to Strengthen Connections

If you and your partner are facing difficulties, I am here to help improve communication, resolve conflicts, and rebuild trust. Through evidence-based solutions-focused techniques, we will create a safe space for honest and constructive dialogue, helping you reconnect and strengthen your bond.

Building Family Understanding

I appreciate that family dynamics can be complex and often challenging. My goal is to foster understanding, compassion, and communication within your family, enabling everyone to feel heard and valued. Together, we can work towards building a healthier family environment where love and support flourish.an RTC (Registered Therapeutic Counsellor) with ACCT #2641​

Are you prepared to embark on a transformative journey that can unlock your best life? I am here to guide and support you every step of the way. If you’re feeling overwhelmed, burnt out, or simply searching for clarity, you’ve come to the right place—let’s connect today!​

Imagine a supportive space where your voice is not only heard but valued. I specialize in helping individuals like you find their strength, build confidence, and set healthy boundaries. Since 2019, I’ve dedicated my practice to empowering men and women to reclaim their lives and live authentically. You don’t have to navigate this challenging landscape alone; together, we can pave the path to your true potential.​

Seeking help can feel intimidating, but I promise a warm, non-judgmental environment where you can explore your emotions and experiences at your own pace. Our sessions will be a partnership, focused on your unique needs and designed to foster meaningful personal growth. I’m here to support you in addressing anxiety, depression, relationship struggles, and any other challenges that life throws your way.​

Whether you prefer meeting face-to-face or the convenience of online sessions, I offer flexible options tailored to your comfort. I work with individuals of all ages—from young children to families—ensuring that everyone has a space to express their feelings and develop essential life skills.​

For youth facing academic stress, peer pressure, or self-identity challenges, I create a nurturing atmosphere using age-appropriate techniques.

If you’re a couple striving to reconnect, I’ll help facilitate constructive dialogue and rebuild trust to strengthen your relationship. Families also benefit from my tailored sessions aimed at improving communication and understanding within the family unit.

Together, we can tackle issues head-on and reinforce the bonds that matter most. The time for change is now. Take that courageous first step towards healing and support. Together, we can discover the vibrant life that awaits you! Reach out today, and let’s start this empowering journey together—you are not alone!​

What is Counselling Psychotherapy?

Counselling psychotherapy is a gentle partnership between you and a trained therapist. It’s a space for you to seek support for any challenges you may be facing. This process is intentionally designed to help you understand your thoughts, feelings, behaviors, and relationships, enabling you to foster personal growth and improve your overall well-being.

What to Expect in Your First Session with Mary

In your first session with me, my primary goal is to build a trusting therapeutic alliance. I know how important it is to feel comfortable and safe when discussing personal issues. We will create a non-judgmental space where you can open up about your concerns and experiences. In our following sessions, we’ll work together to delve into your thoughts and feelings, identify patterns, and develop coping strategies tailored specifically to your needs. I will listen with empathy, ask insightful questions, and utilize various therapeutic techniques to support your journey of self-discovery.

Flexible Therapy Options for Everyone

Understanding that everyone has unique preferences, I offer both in-person and online therapy sessions. Whether you feel more at ease with face-to-face interactions or prefer the flexibility and comfort of your own home for online sessions, you can rest assured that both formats prioritize your comfort, confidentiality, and overall therapeutic experience.

Support for Adults Facing Various Challenges

Life can present numerous difficulties, and I am here to assist you in addressing concerns such as anxiety, depression, relationship struggles, trauma, grief, family of origin issues, and more. Together, we will create a personalized treatment plan that aligns with your unique needs and goals.

A Nurturing Environment for Youth

I provide a supportive and understanding environment for young people grappling with challenges like academic stress, peer pressure, self-identity issues, and emotional regulation. I utilize age-appropriate techniques to help youth express their feelings and develop important skills for navigating life’s complexities.

**Gentle Guidance and play therapy for Children Aged 6 -10

I recognize the critical importance of early intervention, which is why I offer a warm and engaging atmosphere for children aged 6 and up. My age-appropriate counseling strategies are designed to help children cope with anxiety, behavioral concerns, family transitions, and more.

Couples Therapy to Strengthen Connections

If you and your partner are facing difficulties, I am here to help improve communication, resolve conflicts, and rebuild trust. Through evidence-based solutions focused techniques we will create a safe space for honest and constructive dialogue, helping you reconnect and strengthen your bond.

Building Family Understanding

I appreciate that family dynamics significantly impact individual well-being, and I offer family therapy sessions aimed at improving communication and fostering understanding within the family unit. Together, we can address the issues and strengthen family bonds.

Take the First Step Towards Support and Healing

Let’s begin this journey towards healing together; you don’t have to navigate this alone.

Mary Hofstede is Mary Hofstede is an RTC (Registered Therapeutic Counsellor) with ACCT #2641. A... Read More

Cody is NOT accepting new patients at this time. Online booking is for current patients only

Cody has lived in Salmon Arm since 2005. He graduated with his diploma for Massage Therapy from Okanagan Valley College of Massage therapy in July of 2022. He is a Registered Massage Therapist in good standing with the CMTBC.

Cody believes in using many different massage techniques to best meet his clients’ goals. He utilizes a variety of modalities, which include intermuscular myofascial therapy, joint mobilizations, deep tissue massage, trigger points, PNF stretching and Swedish massage. Cody is also trained in Instrument Assisted Soft Tissue Mobilization (IASTM) which is the use of special tools to perform soft tissue treatments not possible with the use of hands alone. His goal in every massage is to work with his clients, find the root problem and achieve the best results. Along with his treatments, he also advises on client self-care in the form of stretches, ice, heat, strengthening and postural changes to achieve long-lasting changes.

In his free time, Cody can be found at the gym working out, wrenching on vehicles, boating and wake-boarding with his family, wake-surfing and ATVing. Enjoying all that the beautiful Shuswap has to offer!

Cody is NOT accepting new patients at this time. Online booking is for current patients only C... Read More

Nan graduated from the Canadian College of Massage & Hydro Therapy with honors in 1989.

Her 31+ years of practice is primarily deep tissue based but of course she uses a blend of techniques to treat each patient according to their needs.

Nan enjoys teaching patients home care, stretches and strengthening and supported sleeping positions. Areas of interest include: hip and low back injuries, headaches, whiplash, sports injuries and pregnancy massage.

Nan’s interests include dog walking, gardening, cross-country skiing, cultural events and taking in all the beauty the Shuswap has to offer.

Nan graduated from the Canadian College of Massage & Hydro Therapy with honors in 1989. Her ... Read More

Hailie Nelson graduated from Vancouver College of Massage Therapy in 2018 and practiced in Prince George for 5 years before relocating to the Shuswap area. Her treatments aim to calm the nervous system by working with each patient’s unique needs. She has a special interest in managing chronic headaches and migraines, pre and post natal care and treating those with anxiety and stress. Her continued education courses include TMJ treatment and neck & shoulder techniques. Her treatment style is adaptable to each individual’s preferences.

Hailie Nelson graduated from Vancouver College of Massage Therapy in 2018 and practiced in Prince... Read More

Erica is an R.TCM.P (Registered Traditional Chinese Medicine Practitioner). She graduated with distinction from a five-year Doctorate program in Traditional Chinese Medicine from Kootenay Columbia College of Integrative Health Sciences (KCCIHS) in 2019, after completing her Bachelor of Arts in Psychology at Mount Royal University in 2012. Her passion for Chinese Medicine developed from her own experiences with various autoimmune diseases, relentlessly trying to find various ways to mitigate her symptoms through a more holistic approach. Through her own experience of having a long-standing illness, she has a special interest in working with individuals with autoimmune diseases, by working to find the root cause for each individual.

Erica sees health as a constantly changing and dynamic process that allows one to adapt to life’s ever challenging times. By listening and observing the body, one can uncover the underlying patterns and factors that may be blocking an individual’s innate capacity to heal. This intrinsic ability to heal can be accomplished through methods such as Chinese herbal medicine, nutritional counseling, Nei Gong practices and exercise.

Erica is an R.TCM.P (Registered Traditional Chinese Medicine Practitioner). She graduated with di... Read More

I am a Registered Clinical Counsellor, practicing in Salmon Arm, BC. I have a passion for helping people overcome their challenges and achieve their goals. Whether you are struggling with anxiety, depression, life transitions, relationships, self-esteem, cultural diversity, stress management or men’s issues, I am here to support you and guide you on your journey of healing and growth. I have a Bachelor’s and a Master’s degree in Counselling Psychology and over twelve years of experience in the helping profession, in various roles. I have been in private practice since 2018 and I offer individual counselling for adults and older youth (16+). My approach is client-centered, meaning that I tailor my interventions to suit your unique needs and preferences. I use evidence-based techniques from Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT) and other modalities to help you cope with your difficulties and enhance your well-being. I believe that counselling is a collaborative process that requires trust, respect and compassion. I strive to create a safe and supportive environment where you can feel comfortable to share your thoughts and feelings without judgment. I also believe that counselling is an opportunity for learning and growth, where you can discover new perspectives, develop new skills and find new solutions.

I am a Registered Clinical Counsellor, practicing in Salmon Arm, BC. I have a passion for helping... Read More

Brittany graduated from the 3000 hour Registered Massage Therapy (RMT) program at Vancouver College of Massage Therapy. She is passionate about health and wellness and eager to help you achieve your goals.

Brittany uses therapeutic and relaxation techniques in her treatments to help clients increase general wellness, relaxation, muscle flexibility, range of motion and help decrease muscle imbalances, pain, stress, anxiety & depression. All of her treatments are customized to the individual needs.

Outside of work, Brittany enjoys spending time with friends, family, her dogs and going to the gym.

Brittany graduated from the 3000 hour Registered Massage Therapy (RMT) program at Vancouver Coll... Read More

Heather is NOT accepting new patients at this time. Online booking is for current patients only.

Completing a Bachelor of Science in Kinesiology (2019) from the University of Calgary; Heather as a strong academic and lifelong learner completed her training as an Osteopathic Manual Practitioner at the Canadian School of Osteopathy in 2024. Passionate about caring for the individual on their healing journey. Heather joins the art and science of healing methods in her current practice, utilizing her genuinely kind and supportive demeanor throughout the patients journey in achieving improved health and wellness. In her personal pursuits, Heather is a proud Shuswap girl who trains in the biomechanics of powerlifting and is passionate about self-care training methods.

Heather is NOT accepting new patients at this time. Online booking is for current patients only.... Read More